A shared ritual for slowing down together
What this is
Mindful Maki workshops are not cooking classes in the traditional sense.
They are shared rituals that use simple sushi-making as a way to slow down, engage the senses, and create space for meaningful connection.
You’ll be guided gently, invited to move at an unhurried pace, and supported to stay present with both the food and the people you’re sharing the experience with.
This is designed to feel grounding, warm, and human - not performative or pressured.
Who it’s for
This workshop is designed to be attended with someone you know. It’s not designed as a solo workshop or a fast-paced cooking class.
Couples wanting to reconnect or do something different together
Friends looking to share a meaningful, unhurried experience
Pairs who enjoy food, but value presence more than perfection
The flow of our workshop
Arrival and gentle orientation
Guided sushi-making using Mindful Maki cards
Sharing moments and eating together, slowly, and mindfully
Upcoming Workshops
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Chirashi Sushi Ritual
Sunday 22 February | 4 - 7pm
Art of Flow - Yoga & Pilates in West Ryde
Intimate group (approx. 6 groups)
All ingredients and tools are provided
Including fresh fish, rice, and utensils
Bring only a willingness to slow down
-
Chirashi Sushi Ritual
Sunday 15 March | 4 - 7pm
Art of Flow - Yoga & Pilates in West Ryde
Intimate group (approx. 6 groups)
All ingredients and tools are provided
Including fresh fish, rice, and utensils
Bring only a willingness to slow down
-
Chirashi Sushi Ritual
Sunday 18 April | 4 - 7pm
Art of Flow - Yoga & Pilates in West Ryde
Intimate group (approx. 6 groups)
All ingredients and tools are provided
Including fresh fish, rice, and utensils
Bring only a willingness to slow down